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Sweat with Sierra
Recent Posts


Sierra C.
- May 8, 2022
- 3 min
How to Maximize Your Recovery
Most of us know by now that the old expression "no days off" is actually far from the truth. We all need days off. Our bodies need rest...
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Sierra C.
- May 1, 2022
- 2 min
5 Ways to Avoid the Sunday Scaries
We all know the feeling: Sunday midday rolls around and you realize you aren't ready for the week to start tomorrow. You start feeling...
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Sierra C.
- Mar 21, 2020
Snacks You Can Safely Munch On
I know that all those quarantine snacks are probably burning a hole in your pantry right now, but put down the cheetoes and here me out....
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Sierra C.
- Dec 5, 2019
Healthy Pumpkin Bread Recipe
Around this time of year, it can be difficult to stay consistent with your health and fitness goals when there are tempting foods around...
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Sierra C.
- Jun 23, 2019
Protein-Packed Chicken Noodle Soup
Despite the best of my abilities to keep my immune system strong and my hands clean, I still spend most of my days working in gyms where...
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Sierra C.
- Jul 8, 2018
Good Food, Good Mood
For most, nutrition is the biggest concern when it comes to losing or even gaining weight. Most people don't know what, when, or how much...
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