Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...

When one thinks of Thanksgiving, healthy probably isn't the first word that comes to mind. It might even be the last! But it doesn't need...

I hate to admit it, but it's true. We are living in scary, uncertain times right now and a lot of us are dealing with increased stress...

I recently got asked about my little concoction that I always drink first thing in the morning and realized that I had never shared it...

The other day I realized I've never done a permanent post about choosing supplements! There is a lot to think about when you're deciding...

Motivation fades over time. It's a natural phenomena that all of us experience. When you first have a goal, your energy and motivation to...

So you’ve started exercising more, your diet has improved, and you're starting to feel good when all of a sudden the number on the scale...

For years now, the dominant opinion on soreness has been “no pain, no gain”, but not only is that statement untrue, it’s also a...

Everyone wants to be healthier. To have more energy, to feel stronger, to have a better metabolism, to get sick less often, and recover ..

You Can Sleep When You’re Dead. We’ve all heard the importance of getting those eight hours in, but how many of us actually take it seriousl

Your metabolism is basically your body's ability to utilize and produce energy more efficiently. It's no secret that everyone wants a...

One of the best habits that I've developed for my health is my morning journaling. Every morning, I take five minutes out of my day to...

Instead of sitting and stressing, here are 10 fun things you can do right now at home to keep yourself productive and positive:

To me, the meaning of life is very simple. It's finding happiness in every single thing that you do. Happiness is contagious. If you’re...