Sierra C. 3 days ago 4 min 5 Quarantine Bad Habits (and How To Overcome Them) Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...
Sierra C. Jan 5 4 min Don't Sweat the New Year: Popular Fitness Myths Busted Every year the 1st of January rolls around and so do dozens of old and outdated fitness myths. Having goals is great, but relying on popu...
Sierra C.3 days ago5 Quarantine Bad Habits (and How To Overcome Them)Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...
Sierra C.Nov 23, 2020Tips for a Healthier ThanksgivingWhen one thinks of Thanksgiving, healthy probably isn't the first word that comes to mind. It might even be the last! But it doesn't need...
Sierra C.Nov 2, 2020Mindset MondayI hate to admit it, but it's true. We are living in scary, uncertain times right now and a lot of us are dealing with increased stress an...
Sierra C.Oct 26, 2020Start Your Day With This Morning DrinkI recently got asked about my little concoction that I always drink first thing in the morning and realized that I had never shared it he...
Sierra C.Oct 12, 2020How to Choose SupplementsThe other day I realized I've never done a permanent post about choosing supplements! There is a lot to think about when you're deciding w...
Sierra C.Oct 5, 20208 Ways to Jumpstart Your MotivationMotivation fades over time. It's a natural phenomena that all of us experience. When you first have a goal, your energy and motivation to...
Sierra C.Sep 28, 20208 Reasons You’re Not Losing WeightSo you’ve started exercising more, your diet has improved, and you're starting to feel good when all of a sudden the number on the scale ...
Sierra C.Aug 24, 2020No Pain No Gain? Avoiding Post-Workout Muscle SorenessFor years now, the dominant opinion on soreness has been “no pain, no gain”, but not only is that statement untrue, it’s also a potential...
Sierra C.Jul 22, 20206 Strategies That Make it Easier to Live HealthyEveryone wants to be healthier. To have more energy, to feel stronger, to have a better metabolism, to get sick less often, and recover ..
Sierra C.Jun 5, 20204 Tips for Better SleepYou Can Sleep When You’re Dead. We’ve all heard the importance of getting those eight hours in, but how many of us actually take it seriousl
Sierra C.May 27, 2020How To Boost Your MetabolismYour metabolism is basically your body's ability to utilize and produce energy more efficiently. It's no secret that everyone wants a fas...
Sierra C.May 22, 2020How Journaling Changed My MindsetOne of the best habits that I've developed for my health is my morning journaling. Every morning, I take five minutes out of my day to wr...
Sierra C.Mar 16, 2020Ten Ideas for At-Home FunInstead of sitting and stressing, here are 10 fun things you can do right now at home to keep yourself productive and positive:
Sierra C.Aug 9, 2019Happiness Lives in Your GutTo me, the meaning of life is very simple. It's finding happiness in every single thing that you do. Happiness is contagious. If you’re h...
