It's been too long since I've done a blog post, but with Amazon Prime Day here I figured it'd be nice to have all of my deal picks in one...

Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...

The holidays are here and with that comes a good deal of cheer, liquid cheer that is if you get where I'm going with this. There's...

Motivation fades over time. It's a natural phenomena that all of us experience. When you first have a goal, your energy and motivation to...

Everyone wants to be healthier. To have more energy, to feel stronger, to have a better metabolism, to get sick less often, and recover ..

Staying fit on vacation can be difficult - but it doesn't have to be! Most people completely back track when they travel because they rely o