top of page
Sweat with Sierra
Recent Posts
Sierra C.
- Jun 18
- 1 min
No-Bake Energy Balls Recipe
This is Luis and my new favorite snack. These Balanced, Vegetarian, and Vegan energy balls are packed with wholesome ingredients like...
11 views0 comments
Sierra C.
- Nov 18, 2023
- 3 min
Lululemon Black Friday & Cyber Monday Finds
Let's be honest, we all love Lululemon. And what would make us love Lulu even more? Black Friday and Cyber Monday deals! In this blog...
37 views0 comments
Search
Sierra C.
- Dec 7, 2020
How to Build a Home Workout
With the new year rolling around, more people will be working out than ever before. During a pandemic, that's not great news for the...
9 views0 comments
Sierra C.
- Oct 19, 2020
The Best Types of Cardio For Your Bod
...today I just want to discuss which forms of cardio you should be doing to supplement your weight training program.
28 views0 comments
Sierra C.
- Oct 5, 2020
8 Ways to Jumpstart Your Motivation
Motivation fades over time. It's a natural phenomena that all of us experience. When you first have a goal, your energy and motivation to...
25 views0 comments
Sierra C.
- Sep 28, 2020
8 Reasons You’re Not Losing Weight
So you’ve started exercising more, your diet has improved, and you're starting to feel good when all of a sudden the number on the scale...
28 views0 comments
Sierra C.
- Aug 24, 2020
No Pain No Gain? Avoiding Post-Workout Muscle Soreness
For years now, the dominant opinion on soreness has been “no pain, no gain”, but not only is that statement untrue, it’s also a...
40 views0 comments
Sierra C.
- Jun 29, 2020
Resistance Training: How and Why You Should Be Doing It
Women have been slowly starting to jump on the resistance training grind for a while now, but there are still many of you who might be...
25 views0 comments
Sierra C.
- Apr 27, 2020
5 Reasons to Workout (Other Than How You Look)
Why do you workout? In honor of #NationalFitnessDay this weekend, I wanted to write a post about something that I think is insanely...
19 views0 comments
Sierra C.
- Apr 17, 2020
My Transformation
It’s been a while since I shared this story with you all and I think now is the perfect time for a reminder that fitness is rarely a...
60 views0 comments
Sierra C.
- Mar 26, 2020
Tips for Working Out at Home:
I've had several people tell me that working out at home just "isn't their thing". They can't seem to get motivated, they don't feel like...
28 views0 comments
Sierra C.
- Mar 12, 2020
6 Tips for Better Goal Setting
With every New Year comes a fresh start, an unblemished calendar, and an opportunity to finally set those goals that have been on our minds.
9 views0 comments
Sierra C.
- Jan 8, 2018
Three Things to Consider
Welcome to my brand new website and first blog entry! For this first entry, I'm simply going to give you THREE things to consider when...
62 views0 comments
bottom of page