I've had several people tell me that working out at home just "isn't their thing". They can't seem to get motivated, they don't feel like they're doing enoug...

The awesome thing about French toast is that it's super easy and quick to make, tastes like a little slice of heaven, and can be upgrades in

I know that all those quarantine snacks are probably burning a hole in your pantry right now, but put down the cheetoes and here me out. If you must munch, t...

Instead of sitting and stressing, here are 10 fun things you can do right now at home to keep yourself productive and positive:

With every New Year comes a fresh start, an unblemished calendar, and an opportunity to finally set those goals that have been on our minds.

Around this time of year, it can be difficult to stay consistent with your health and fitness goals when there are tempting foods around every corner. In my ...

To me, the meaning of life is very simple. It's finding happiness in every single thing that you do. Happiness is contagious. If you’re happy, spread the joy...

Despite the best of my abilities to keep my immune system strong and my hands clean, I still spend most of my days working in gyms where the equipment is tou...

Staying fit on vacation can be difficult - but it doesn't have to be! Most people completely back track when they travel because they rely o

For most, nutrition is the biggest concern when it comes to losing or even gaining weight. Most people don't know what, when, or how much to eat for their go...

After being asked to write a submission about this for ModernFit Magazine, I decided I should share all my little tips and tricks that I've compiled over the...

Welcome to my brand new website and first blog entry! For this first entry, I'm simply going to give you THREE things to consider when starting a new workout...