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Sweat with Sierra
Recent Posts
Sierra C.
- May 8, 2022
- 3 min
How to Maximize Your Recovery
Most of us know by now that the old expression "no days off" is actually far from the truth. We all need days off. Our bodies need rest...
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Sierra C.
- May 1, 2022
- 2 min
5 Ways to Avoid the Sunday Scaries
We all know the feeling: Sunday midday rolls around and you realize you aren't ready for the week to start tomorrow. You start feeling...
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Sierra C.
- Feb 5, 2021
Super Bowl Snacks
This year, more than ever before, most of us will probably be watching the Super Bowl at home. But before you pick up that phone and...
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Sierra C.
- Jan 22, 2021
5 Quarantine Bad Habits (and How To Overcome Them)
Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...
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Sierra C.
- Dec 23, 2020
5 Tips for Happier, Healthier Holidays
1. Hydrate (And I'm not talking about Champagne.. or am I?) Drinking is important, so don't slack on your water over the holidays. If...
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Sierra C.
- Dec 16, 2020
How to Keep Track of Your Drinks
The holidays are here and with that comes a good deal of cheer, liquid cheer that is if you get where I'm going with this. There's...
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Sierra C.
- Nov 23, 2020
Tips for a Healthier Thanksgiving
When one thinks of Thanksgiving, healthy probably isn't the first word that comes to mind. It might even be the last! But it doesn't need...
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Sierra C.
- Nov 16, 2020
Shepard's Pie Recipe
There's nothing like a warm, nostalgic meal to send you back to holiday times with the family and there's no meal that sends me back to...
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Sierra C.
- Oct 26, 2020
Start Your Day With This Morning Drink
I recently got asked about my little concoction that I always drink first thing in the morning and realized that I had never shared it...
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Sierra C.
- Oct 12, 2020
How to Choose Supplements
The other day I realized I've never done a permanent post about choosing supplements! There is a lot to think about when you're deciding...
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Sierra C.
- Sep 7, 2020
My Top Healthy Fast/Casual Food Orders
Breaking it down by meal, here are some of my top fast/casual meal choices when I need to order something in a pinch. Check it out!
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Sierra C.
- Aug 17, 2020
How to Use MyFitness Pal (for complete beginners)
Hey everyone! I've been meaning to do this post for a while now and I've finally been spurred into action, so here we go. Let's talk all...
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Sierra C.
- Aug 6, 2020
5 Best Plant-Based Sources of Protein
Knowing which foods have more protein than others is a very important step
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Sierra C.
- Jun 20, 2020
Chocolate Chip Protein Banana Muffins
Definitely the best banana muffin recipe I've created so far. Perfectly moist and subtly sweet, these are the best quick breakfast,...
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Sierra C.
- Jun 12, 2020
The #1 Dieting Mistake You're Probably Making
It's almost summer and chances are you're thinking about how your bod is gonna look in those cute new swimmies you just bought, but...
63 views0 comments
Sierra C.
- May 27, 2020
How To Boost Your Metabolism
Your metabolism is basically your body's ability to utilize and produce energy more efficiently. It's no secret that everyone wants a...
33 views0 comments
Sierra C.
- May 12, 2020
Reinvent Your Diet with 5 Simple Tips
I think the thing I get asked about most when it comes to health and fitness is food. Most people are unsuccessful when it comes to...
29 views0 comments
Sierra C.
- Apr 20, 2020
Protein Krispy Treats Recipe
Give a big thank you to High Key Snacks for sponsoring this post with the launch of their new Protein Cereal. I've linked their Amazon...
67 views0 comments
Sierra C.
- Apr 16, 2020
Air Fryer Donuts Recipe
I shared this one on my story with you guys and the response was unanimous - "HOW?!" So I figured I should post the recipe here for you...
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Sierra C.
- Apr 13, 2020
5 Simple Tips to Improve Your Diet
You won't reach your fitness goals without changing your eating habits. The two just go hand in hand.
38 views0 comments
Sierra C.
- Mar 24, 2020
Brioche French Toast
The awesome thing about French toast is that it's super easy and quick to make, tastes like a little slice of heaven, and can be upgrades in
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