This year, more than ever before, most of us will probably be watching the Super Bowl at home. But before you pick up that phone and...

Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...

1. Hydrate (And I'm not talking about Champagne.. or am I?) Drinking is important, so don't slack on your water over the holidays. If...

The holidays are here and with that comes a good deal of cheer, liquid cheer that is if you get where I'm going with this. There's...

When one thinks of Thanksgiving, healthy probably isn't the first word that comes to mind. It might even be the last! But it doesn't need...

There's nothing like a warm, nostalgic meal to send you back to holiday times with the family and there's no meal that sends me back to...

I recently got asked about my little concoction that I always drink first thing in the morning and realized that I had never shared it...

The other day I realized I've never done a permanent post about choosing supplements! There is a lot to think about when you're deciding...

Breaking it down by meal, here are some of my top fast/casual meal choices when I need to order something in a pinch. Check it out!

Creamy Avocado Pasta Recipe

Hey everyone! I've been meaning to do this post for a while now and I've finally been spurred into action, so here we go. Let's talk all...

Knowing which foods have more protein than others is a very important step

Definitely the best banana muffin recipe I've created so far. Perfectly moist and subtly sweet, these are the best quick breakfast,...

It's almost summer and chances are you're thinking about how your bod is gonna look in those cute new swimmies you just bought, but...

Your metabolism is basically your body's ability to utilize and produce energy more efficiently. It's no secret that everyone wants a...

I think the thing I get asked about most when it comes to health and fitness is food. Most people are unsuccessful when it comes to...

Give a big thank you to High Key Snacks for sponsoring this post with the launch of their new Protein Cereal. I've linked their Amazon...

I shared this one on my story with you guys and the response was unanimous - "HOW?!" So I figured I should post the recipe here for you...

You won't reach your fitness goals without changing your eating habits. The two just go hand in hand.

The awesome thing about French toast is that it's super easy and quick to make, tastes like a little slice of heaven, and can be upgrades in