Sierra C. 3 days ago 4 min 5 Quarantine Bad Habits (and How To Overcome Them) Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...
Sierra C. Jan 5 4 min Don't Sweat the New Year: Popular Fitness Myths Busted Every year the 1st of January rolls around and so do dozens of old and outdated fitness myths. Having goals is great, but relying on popu...
Sierra C.3 days ago5 Quarantine Bad Habits (and How To Overcome Them)Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we...
Sierra C.Dec 23, 20205 Tips for Happier, Healthier Holidays1. Hydrate (And I'm not talking about Champagne.. or am I?) Drinking is important, so don't slack on your water over the holidays. If any...
Sierra C.Dec 16, 2020How to Keep Track of Your DrinksThe holidays are here and with that comes a good deal of cheer, liquid cheer that is if you get where I'm going with this. There's nothin...
Sierra C.Nov 23, 2020Tips for a Healthier ThanksgivingWhen one thinks of Thanksgiving, healthy probably isn't the first word that comes to mind. It might even be the last! But it doesn't need...
Sierra C.Nov 16, 2020Shepard's Pie RecipeThere's nothing like a warm, nostalgic meal to send you back to holiday times with the family and there's no meal that sends me back to m...
Sierra C.Oct 26, 2020Start Your Day With This Morning DrinkI recently got asked about my little concoction that I always drink first thing in the morning and realized that I had never shared it he...
Sierra C.Oct 12, 2020How to Choose SupplementsThe other day I realized I've never done a permanent post about choosing supplements! There is a lot to think about when you're deciding w...
Sierra C.Sep 7, 2020My Top Healthy Fast/Casual Food OrdersBreaking it down by meal, here are some of my top fast/casual meal choices when I need to order something in a pinch. Check it out!
Sierra C.Aug 17, 2020How to Use MyFitness Pal (for complete beginners)Hey everyone! I've been meaning to do this post for a while now and I've finally been spurred into action, so here we go. Let's talk all ...
Sierra C.Aug 6, 20205 Best Plant-Based Sources of ProteinKnowing which foods have more protein than others is a very important step
Sierra C.Jun 20, 2020Chocolate Chip Protein Banana MuffinsDefinitely the best banana muffin recipe I've created so far. Perfectly moist and subtly sweet, these are the best quick breakfast, midda...
Sierra C.Jun 12, 2020The #1 Dieting Mistake You're Probably MakingIt's almost summer and chances are you're thinking about how your bod is gonna look in those cute new swimmies you just bought, but befor...
Sierra C.May 27, 2020How To Boost Your MetabolismYour metabolism is basically your body's ability to utilize and produce energy more efficiently. It's no secret that everyone wants a fas...
Sierra C.May 12, 2020Reinvent Your Diet with 5 Simple TipsI think the thing I get asked about most when it comes to health and fitness is food. Most people are unsuccessful when it comes to chang...
Sierra C.Apr 20, 2020Protein Krispy Treats RecipeGive a big thank you to High Key Snacks for sponsoring this post with the launch of their new Protein Cereal. I've linked their Amazon pa...
Sierra C.Apr 16, 2020Air Fryer Donuts RecipeI shared this one on my story with you guys and the response was unanimous - "HOW?!" So I figured I should post the recipe here for you a...
Sierra C.Apr 13, 20205 Simple Tips to Improve Your DietYou won't reach your fitness goals without changing your eating habits. The two just go hand in hand.
Sierra C.Mar 24, 2020Brioche French ToastThe awesome thing about French toast is that it's super easy and quick to make, tastes like a little slice of heaven, and can be upgrades in
Sierra C.Mar 21, 2020Snacks You Can Safely Munch OnI know that all those quarantine snacks are probably burning a hole in your pantry right now, but put down the cheetoes and here me out. ...
