I think the thing I get asked about most when it comes to health and fitness is food. Most people are unsuccessful when it comes to changing their diet for t...

Give a big thank you to High Key Snacks for sponsoring this post with the launch of their new Protein Cereal. I've linked their Amazon page and link to for t...

I shared this one on my story with you guys and the response was unanimous - "HOW?!" So I figured I should post the recipe here for you all to reference back...

You won't reach your fitness goals without changing your eating habits. The two just go hand in hand.

The awesome thing about French toast is that it's super easy and quick to make, tastes like a little slice of heaven, and can be upgrades in

I know that all those quarantine snacks are probably burning a hole in your pantry right now, but put down the cheetoes and here me out. If you must munch, t...

Around this time of year, it can be difficult to stay consistent with your health and fitness goals when there are tempting foods around every corner. In my ...

Despite the best of my abilities to keep my immune system strong and my hands clean, I still spend most of my days working in gyms where the equipment is tou...