Sierra C. May 17 2 min Why I Don't Do Meal Plans Meal plans suck. Everyone hates them. And they rarely (if ever) last long. That’s because they’re too restrictive. Sure it seems great at...
Sierra C. Apr 21 3 min What’s a DEXA Scan? Full Review of My Results On Friday I got my first DEXA Scan using Fitnescity and wanted to go over my results, show you how to read a Dexa Scan, and go over why...
Sierra C.Feb 5Super Bowl SnacksThis year, more than ever before, most of us will probably be watching the Super Bowl at home. But before you pick up that phone and...
Sierra C.Dec 16, 2020How to Keep Track of Your DrinksThe holidays are here and with that comes a good deal of cheer, liquid cheer that is if you get where I'm going with this.
Sierra C.Nov 23, 2020Tips for a Healthier ThanksgivingWhen one thinks of Thanksgiving, healthy probably isn't the first word that comes to mind. It might even be the last! But it doesn't need...
Sierra C.Nov 16, 2020Shepard's Pie RecipeThere's nothing like a warm, nostalgic meal to send you back to holiday times with the family and there's no meal that sends me back to...
Sierra C.Oct 26, 2020Start Your Day With This Morning DrinkI recently got asked about my little concoction that I always drink first thing in the morning and realized that I had never shared it...
Sierra C.Oct 12, 2020How to Choose SupplementsThe other day I realized I've never done a permanent post about choosing supplements! There is a lot to think about when you're deciding...
Sierra C.Sep 7, 2020My Top Healthy Fast/Casual Food OrdersBreaking it down by meal, here are some of my top fast/casual meal choices when I need to order something in a pinch. Check it out!
Sierra C.Aug 17, 2020How to Use MyFitness Pal (for complete beginners)Hey everyone! I've been meaning to do this post for a while now and I've finally been spurred into action, so here we go. Let's talk all...
Sierra C.Aug 6, 20205 Best Plant-Based Sources of ProteinKnowing which foods have more protein than others is a very important step
Sierra C.Jun 20, 2020Chocolate Chip Protein Banana MuffinsDefinitely the best banana muffin recipe I've created so far. Perfectly moist and subtly sweet, these are the best quick breakfast,...
Sierra C.Jun 12, 2020The #1 Dieting Mistake You're Probably MakingIt's almost summer and chances are you're thinking about how your bod is gonna look in those cute new swimmies you just bought, but...
Sierra C.May 27, 2020How To Boost Your MetabolismYour metabolism is basically your body's ability to utilize and produce energy more efficiently. It's no secret that everyone wants a...
Sierra C.May 12, 2020Reinvent Your Diet with 5 Simple TipsI think the thing I get asked about most when it comes to health and fitness is food. Most people are unsuccessful when it comes to...
Sierra C.Apr 20, 2020Protein Krispy Treats RecipeGive a big thank you to High Key Snacks for sponsoring this post with the launch of their new Protein Cereal. I've linked their Amazon...
Sierra C.Apr 16, 2020Air Fryer Donuts RecipeI shared this one on my story with you guys and the response was unanimous - "HOW?!"
