Sweat with Sierra

Online Programs

Working out is more than just a way to improve your looks.

It's a way to let loose, to improve your mentality, to reduce stress, to build confidence, to not just escape reality but build a reality that you are proud to be living!

And yeah, it'll also make you look great naked.

Over the last couple years working in fitness and studying the body, I have cultivated the perfect programs to help you build the body and LIFE of your dreams.

What Your Program Will Include...


Want to commit to a long-term healthy solution to achieve real, sustainable results

Needquick but effective workouts that are fun and energizing

Are NOT interested in a "quick fix"

Are team-players who help motivate one another and participate in the group

Work hard and face obstacles head on


Get stronger and build lean muscle with this gym-based program designed to shape and build your body in all the right places. Looking to lose some body fat? Fun fact - weight training works better than straight cardio!

If you're new to working out, this one's for you! Learn proper exercise mechanics and create a foundation that will last you a lifetime. We will use basic equipment like dumbbells and resistance bands to start burning body fat and building muscle.




to get started?

90 Day Online Coaching Program

We're in this TOGETHER.

Get ready to transform your body and mind as we work together to develop a plan specifically for your lifestyle and goals. Not only will you finally be successful in getting rid of stubborn fat and building a stronger, more toned body but you'll also be able to enjoy the process without fad diets, restrictions, or grueling three-hour workouts!

The most important muscle in your body is your brain. Our bodies will create the vision that our mind has given it. When you believe in yourself and your own success, the results will come! And I'll be here every step of the way to show you how with my guidance and support!


You give and give to everyone else, taking care of them first and foremost. But today is the day that you take control and finally do this for yourself.

Today is the day that your life changes.



Are you ready to SWEAT?