What's Included:

- Hour-long training sessions at my studio in Brickell or your own apartment/home gym

- Education on mobility, flexibility, and more

- Accountability and instruction, even when we aren't together

- Nutrition guidance including calorie/macro calculation and advice

- Supplementation guidance and recommendations 

- Fully customized training program with monthly training progressions

- Specialization in female fitness (gaining lean muscle and fat loss), pregnancy, and postnatal

get started today!